Being a human, in a world that is quick to pathologize individuals (i.e,. for having big emotions when facing relationship breakdowns, loss of employment, pregnancy loss, systemic violence or harm, and so many other major life experiences), it is important to have supports in place to resource yourself in ways that help you to face each day as it comes. This is not about perfection, but the presence to know when you’ve reached your capacity and how to set boundaires around the limited time or energy you may have. Psychotherapy can be one resource on this journey.

Grief, is a non-linear, deeply personal inner process that does not follow a prescribed timeline. When faced with loss, making sense of the world can take time and great care. Whether mourning a loved one (e.g., a pet or human), the end of a relationship or career path, or facing a significant, unexpected change in your life, sitting with a compassionate witness can make a world of difference. As a therapist who is skilled in travelling the inner dimensions and emotional landscapes, with you, I see my role as a supportive, fellow traveller.

Whether chosen or unexpected, major life changes and transitions can bring to life uncertainty, stress, and a whole host of challenges and emotions. This can be sensitively confronting to our view of the world and especially our place in it. Through the exploration of existential belonging and in finding ways to reorient you towards greater authenticity, my role is to support you in helping to arrive in a new place of being. In our sessions, we get curious about alignment and the very inner work we can do together to help you rearchitect your relationship with existence.

Spirituality is at the heart of my therapeutic approach, inviting clients into community and deeper connection with self. Drawing on my background as a Reiki Grandmaster, Hatha Restorative Yoga teacher, contemplative writer, and meditator, I offer a space where healing unfolds through awareness, compassion, and balance. Together, we explore and witness the wisdom of the body, the texture of the mind, and how your connection to energy/Spirit/God can support your emotional and psychological well-being. Each session becomes an opportunity to re-attune to your innate wholeness and inner peace.

I aim to provide safe and affirming care that honours your sovereignty as a human being. I believe in your choice to explore your sense of self—from identity to relationships, sexuality to gender. This spectrum is one worthy of exploration. Whether navigating your own coming out journey, gender evolution and/or transition, or whether facing systemic injustice, the therapeutic room is place for you to be expressly visible, as you are witnessed in a resource-rich space of belonging.